"IT'S OKAY TO FEEL"
SHOW NOTES
Episode 6 - November 23
We Look In So We Can Look Out with Jen Pastiloff
On the sixth episode of It’s Okay to Feel, Jenipher & Nōn gab with each other about boundaries, being curious about our emotions, and why we need to take care of ourselves before we can take care of others.
Our guest today is Jen Pastiloff—an incredible mother, healer, best-selling author, and all-around magical human. Jen travels the world with her unique workshop “On Being Human,” a hybrid of yoga related movement, writing, sharing out loud, letting the snot fly, and the occasional dance party. We chat with Jen about looking in before we can look out, people pleasing, Jen's new podcast, and why we can't pour from an empty glass.
In this episode we talk about:
People pleasing
Boundaries with self and other
Taking care of self first
How you are showing up for others
And more!
Resources:
You, Me, Empathy (Non's podcast)
Rainy Day Diaries (Jenipher’s podcast)
Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.
TRANSCRIPT AVAILABLE HERE
MEET THE HOSTS
Nōn Wels
He's the host of the You, Me, Empathy podcast: a safe, stigma-free space for people to share their mental health stories. He is the founder of the Feely Human Collective which, he describes as “a space for all of us, together, to celebrate our feelings, to grow our capacity for emotional insight, to engage in vulnerability without shame, and to collaborate over a shared vision in a more feely world.”
Follow him on Instagram @youmeempathy and @feelyhuman
Jenipher Lyn
She's the host of a mental wellness podcast for creatives called Rainy Day Diaries, author and illustrator of Find Your Rainbow which she describes as “a full-color guide & activity book full of interactive and positive ways for young readers to work through issues including self-esteem, positive thinking, and even bullying.” The book has been featured on news outlets such as Buzzfeed, ABC Action News, and Fox 13 Tampa Bay
Follow her on Instagram @jenipherlyn and @rainydaydiariespod