The Final Push: Hiking the John Muir Trail and how it benefited our mental health.
With Craig Nemeth and Steve Pitman

Season 2 - Episode 7

This week we wrap up our self care series. We discuss the last legs of the John Muir trail and the importance of how this trip benefited our mental health. Self care is one of the most important things we can do for our mental health and recovery. Reach out and find what self care means to you and discover your own self care that will change your life. If you have any questions or want to share your story email me at cnemeth@namioc.org.
We would love to hear from our listeners. 

Resources: 

• NAMI Orange County

• Crisis Line, Warmline and Crisis Groups
  

Disclaimers:
It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.